Tag: Crohn’s Disease

Summertime Beanless Chili (Paleo, Whole 30)

Summertime Beanless Chili (Paleo, Whole 30)

Is there anything better than a hearty chili? Typically, most see a big bowl of chili as the best meal for a chilly, rainy day. Any they’re right. BUT, what if I told you that chili is where it’s at even on a hot summer […]

Why I’m Thankful for my Crohn’s Diagnosis

Why I’m Thankful for my Crohn’s Diagnosis

I was sitting at the yoga studio that I’m doing my teacher training at, in a “Meditation/ Philosophy” class, and we began to discuss how it usually isn’t until something “expensive” to our bodies or minds happen, that we begin to take action. Action could […]

How to Turn Your Day Around When You Wake Up Feeling Terrible

How to Turn Your Day Around When You Wake Up Feeling Terrible

*Written on July 1,2017* It happens often- I wake up, and immediately know it’s going to be a rough day. It usually starts with some abdominal cramping, followed by extremely loud intestinal noises. I’m usually still tired, even though I’m a morning person that likes […]

How to Handle Crohn’s Disease in an Office

How to Handle Crohn’s Disease in an Office

My day-job is a full-time marketer for a corporate software company. It’s a great place, with amazing people. When I was hospitalized and then healing, they were so unbelievably supportive and understanding, which is hard to say for a lot of companies. My team surprised […]

4 Ways to Move Your Body to Feel Better

4 Ways to Move Your Body to Feel Better

Most chronic illnesses result in some level of fatigue and/or discomfort. Moving around, let alone exercising can seem awful on every level. And, if you’re like me, sometimes moving around will actually trigger pain. But believe it or not, moving can help ease your symptoms. […]


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