Tag: clean eating

Iron Man Smoothie (Paleo, AIP)

Iron Man Smoothie (Paleo, AIP)

At the office, I got a great nickname post iron infusion. When I returned, my desk was fully decorated in Iron Man gear, and the nickname stuck. Even post infusion, I still worry that my iron may dip again, so I try to eat offal […]

Creamy Maple Dijon Chicken (Paleo)

Creamy Maple Dijon Chicken (Paleo)

Sometimes, you just need a rich, hearty meal to end a long day. Whether it was a rough day at work, or a long day of adulting, comfort food is named that for the exact reason… to comfort us. If you looked up comfort in […]

Super Green Smoothie (Paleo, Whole 30)

Super Green Smoothie (Paleo, Whole 30)

Sometimes, green smoothies are a little… extra. They can be pungent, and you spend the morning choking them down instead of truly enjoying your creation. It doesn’t have to be that way! Believe it or not, green smoothies can be delicious! By mixing your greens […]

How to be “The Paleo Friend”

How to be “The Paleo Friend”

When I first attempted the Whole 30 (a more intense version of Paleo) in early 2016, I made it clear to my friends and family that this was only a 30 day stint, and I’d be able to eat like normal when I was all […]

Why I Love the Whole 30

Why I Love the Whole 30

I see so many blog and Pinterest posts that talk all about “surviving” the Whole 30, or “getting through” it. For me, it’s never felt like something I had to endure. For me, it actually feels like the perfect level playing field that gives me […]

Healthy doesn’t always mean “healthy.”

Healthy doesn’t always mean “healthy.”

I like to consider myself a healthy person. I eat healthy, I practice yoga regularly, I don’t use plastic Tupperware, I buy the “dirty dozen” organic, I stick to grass-fed beef… the list goes on. However, for the last 4 years or so, I’ve been […]


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