Ingredient: coconut milk

Homemade Tuna Poke Bowls (AIP, Whole 30, Paleo)

Homemade Tuna Poke Bowls (AIP, Whole 30, Paleo)

One of my favorite foods of all time is sushi. UGH, just thinking about it makes me want to go wolf down a giant plate of raw fish. How is something so simple so delicious?! Poke Bowls are a whole new world! I rarely get […]

Avocado Carob Pudding (AIP, Paleo)

Avocado Carob Pudding (AIP, Paleo)

Sometimes, you just need some pudding in your life. But when you’re living a life that is chalk full of dietary restrictions like no dairy, no additives, no gluten, no chocolate, etc… it’s hard to indulge. This AIP Friendly Avocado Carob Pudding Satisfies Those Cravings! […]

Healthy Shamrock Shake (AIP, Paleo)

Healthy Shamrock Shake (AIP, Paleo)

How many of you have waited all year long for the release of the Shamrock Shake at a fast food joint that shall remain nameless? I know I have! Just because you’re eating healthy doesn’t mean you can’t indulge! This Healthy Shamrock Shake tastes so […]

Spicy Carob Protein Smoothie

Spicy Carob Protein Smoothie

One of the hardest things about AIP for me is the lack of chocolate… I miss it’s sweet, dark glory and breaking off a square in the afternoons to give me a little pick up. The AIP workaround for a lack of chocolate is to […]

Turmeric Parsnip Cauliflower Soup with Grass Fed Meatballs (Paleo, AIP, Whole 30)

Turmeric Parsnip Cauliflower Soup with Grass Fed Meatballs (Paleo, AIP, Whole 30)

Is there anything better than soup on a rainy, gloomy day? Or even a sunny, perfect day? I love soup. I love soup in all of its forms- broths, stews, thick, thin, chunky, light, hot, cold- I don’t discriminate. To me, soup is the perfect […]

Iron Man Smoothie (Paleo, AIP)

Iron Man Smoothie (Paleo, AIP)

At the office, I got a great nickname post iron infusion. When I returned, my desk was fully decorated in Iron Man gear, and the nickname stuck. Even post infusion, I still worry that my iron may dip again, so I try to eat offal […]

Iced Lavender Matcha Latte (Paleo, Whole 30, AIP)

Iced Lavender Matcha Latte (Paleo, Whole 30, AIP)

OMG, how great is Matcha? It came on the scene quickly, but if you ask me, it’s hear to stay. So why is Matcha so popular? Well, for starters, it sure does make a gorgeous drink! By growing the Matcha leaves in the shade, and […]


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